by admin | Jan 25, 2015 | Uncategorized
Workout of the Day:Teams of 36 roundsA) 100m RunB) 5 Press, 5 Push-Press, 5 Push-Jerks(95/65)C) Hang Power Cleans(95/65)Score = Team time to complete 6 rounds + total reps
by admin | Jan 24, 2015 | Uncategorized
Workout of the Day:14 minute AMRAP:Partner Workout (teams of 2)A) 200m runB) Hand-Release Pushups & Ring Rows – score for each must be even or lower score countsRotate when runner returns.
by admin | Jan 23, 2015 | Uncategorized
We will be hosting the CrossFit Level 1 Seminar this weekend and the gym will be closed. Here are 2 options for those who would still like to train:1) Coach Sabrina & Coach Max will be holding a workout on the Recreations Deck of their condo at Iolani Court Plaza...
by admin | Jan 22, 2015 | Uncategorized
Welcoming 5 visitors to our box. Derek, Rochelle & Bayden from Australia and Mark & Erin, Canadians from Seattle.Workout of the Day:9 minutes – As many rounds as possible1 Snatch Complex – Hang Power Snatch / Hang Squat Snatch...
by admin | Jan 21, 2015 | Uncategorized
Workout of the Day:7 minutes – As many rounds as possible7 Thrusters(115/75)5 Strict Pullups3 Burpees to 6″ touch
