Workout of the Day:
14 minute AMRAP:
Partner Workout (teams of 2)
A) 200m run
B) Hand-Release Pushups & Ring Rows – score for each must be even or lower score counts
Rotate when runner returns.
Workout of the Day:
14 minute AMRAP:
Partner Workout (teams of 2)
A) 200m run
B) Hand-Release Pushups & Ring Rows – score for each must be even or lower score counts
Rotate when runner returns.