Score = the sum of burpees(+) or incomplete reps(-)
Workout of the Day:
“Running Diane”
5 minute clock:
400m run
21 Deadlifts(225/155)
21 Handstand Pushups
In remaining time – max burpees to 6″ touch
1 minute rest
4 minute clock:
400m run
15 Deadlifts(225/155)
15 Handstand Pushups
In remaining time – max burpees to 6″ touch
1 minute rest
3 minute clock:
400m run
9 Deadlifts(225/155)
9 Handstand Pushups
In remaining time – max burpees to 6″ touch