Welcoming 5 visitors to our box. Derek, Rochelle & Bayden from Australia and Mark & Erin, Canadians from Seattle.
Workout of the Day:
9 minutes – As many rounds as possible
1 Snatch Complex – Hang Power Snatch / Hang Squat Snatch / Squat Snatch
7 Toes to Bar
5 + 5 Double-Under Jump Rope