by admin | Feb 3, 2015 | Uncategorized
Congratulations to all who participated in the CrossFit Level 1 Certificate Course on January 24-25th. All 5 passed and now hold their Level 1 designation.Workout of the Day:”Running Grace”300m run15 Clean & Jerks(135/95)200m run10 Clean &...
by admin | Feb 1, 2015 | Uncategorized
Congratulations to all our athletes that took part in the final event of the Aloha Fitness League Season and thanks to all those who came out to cheer them on.Workout of the Day:Use a pair of Kettlebells for all movements(53/35)15 Front Rack Walking Lunges15 Front...
