Only a few of the 6am class had to work on this Good Friday Holiday. That means the rest just wanted to set their alarm for 5am to start their day off right!
Workout of the Day:
Every minute on the minute for 10 minutes
5 Deadlifts(Athlete’s Choice for Weight)
5 Toes to Bar
3 Burpees – Additional Burpees count towards score
Score = Barbell Weight / Sum of additional Burpees after 3