12pm Class – When it is all guys that show up for a class we call this a “Dude Wod”
3:30p Class – Almost a “Chic Wod” until coach Eric arrived.
Workout of the Day:
As many rounds as possible in: 16 minutes
3 Muscle-Ups
6 Deadlifts(225/155)
9 Box Jumps(24″/20″)
100m run