In celebration of Kamehameha Day, we will be open all day tomorrow with our regular Class Schedule.
Workout of the Day:
Strength/Skill Day
1 rep max Squat Clean + 1 Front Squat (25 minutes)
then…
“Flight Simulator”
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-5
5 minute cap
Sets must be unbroken or start the set over
Rope stops after every set