FitAid has been replenished in the gym.
Workout of the Day:
Teams of 3:
6 rounds
A) 100m Row
B) 10 Kettlebell Swings(53/35) – *
C) 10 Hand Release Pushups – *
Both B) and C) have an opportunity to complete bonus burpees for individual score once 10 reps are complete. Positions rotate once athlete rowing stands up. Score = team finish time/ individual burpees