Metabolic Conditioning:
Vanessa B-Day Wod – Deck of Vanessa
Ace & King = 1 Deadlift (75% or 1RM)
Queen = 54 Double Unders
Deuce & Jack = 2 OHS (75% of 1RM)
Spade = KBSwings Club = KB SDLHP
Heart = Situps Diamond = Pushups