Metabolic Conditioning:
“15.4” – 8 min amrap
3 HSPU
3 Cleans(185/125)
+3 HSPU every round
+3 Cleans every 3 rounds
Movement Skill:
800m Event
400m Row
400m Run
For Time
Metabolic Conditioning:
“15.4” – 8 min amrap
3 HSPU
3 Cleans(185/125)
+3 HSPU every round
+3 Cleans every 3 rounds
Movement Skill:
800m Event
400m Row
400m Run
For Time