Barbell Skills:
Squat Snatch
1RM – 20 min
(12/21)
Metabolic Conditioning:
2 rounds
400m Run
10 OHS(115/75)
20 Situps
by admin | Feb 17, 2017 | WOD | 0 comments
Barbell Skills:
Squat Snatch
1RM – 20 min
(12/21)
Metabolic Conditioning:
2 rounds
400m Run
10 OHS(115/75)
20 Situps