Barbell Skills:
Thrusters
5-4-3-2-1
1AE3M
(1/7)
Metabolic Conditioning:
100 STOH (AC)
Every break alternate between:
50 Double-Unders
20 Sit-Ups
by admin | Feb 19, 2017 | WOD | 0 comments
Barbell Skills:
Thrusters
5-4-3-2-1
1AE3M
(1/7)
Metabolic Conditioning:
100 STOH (AC)
Every break alternate between:
50 Double-Unders
20 Sit-Ups