Metabolic Conditioning:
300m Run
Kettlebell Swings(70/44)
Pushups
Situps
21-15-9
Movement Skill:
Turkish Getups(AC) – 10 min
Metabolic Conditioning:
300m Run
Kettlebell Swings(70/44)
Pushups
Situps
21-15-9
Movement Skill:
Turkish Getups(AC) – 10 min