Metabolic Conditioning:
300m Run
Kettlebell Swings(70/44)
Pushups
Situps
21-15-9
Movement Skill:
Turkish Getups(AC) – 10 min
by admin | Feb 22, 2017 | WOD | 0 comments
Metabolic Conditioning:
300m Run
Kettlebell Swings(70/44)
Pushups
Situps
21-15-9
Movement Skill:
Turkish Getups(AC) – 10 min