Barbell Skills:
Overhead Complex
3 Push-Press
2 Push-Jerk
1 Split Jerk
1AE3M – 4 rds
Metabolic Conditioning:
7 min “Cindy”
5 Pullups
10 Pushups
15 Air Squats
by admin | Feb 27, 2017 | WOD | 0 comments
Barbell Skills:
Overhead Complex
3 Push-Press
2 Push-Jerk
1 Split Jerk
1AE3M – 4 rds
Metabolic Conditioning:
7 min “Cindy”
5 Pullups
10 Pushups
15 Air Squats