Barbell Skills:
Clean & Jerk
1RM – 20 min
(12/17) (10/1)
Metabolic Conditioning:
“13.4” – 7 min amrap
3 Clean & Jerks (135/95)
3 T2B
Add 3 reps every round
by admin | Feb 9, 2017 | BLOG, WOD | 0 comments
Barbell Skills:
Clean & Jerk
1RM – 20 min
(12/17) (10/1)
Metabolic Conditioning:
“13.4” – 7 min amrap
3 Clean & Jerks (135/95)
3 T2B
Add 3 reps every round