Barbell Skills:
Power Cleans – 1 min on – 2 min rest
(135/95) – max reps
(155/105) – max reps
1(85/115) – max reps
(205/125) – max reps
(225/135) – max reps
Metabolic Conditioning:
5 min amrap
6 Toes to Bar
6 Deadlifts(135/95)
Score = Total reps