February 21 WOD

February 21 WOD

Barbell Skills: Power Snatch 5-5-5-5-5 1AE2M Metabolic Conditioning: 3 rounds 3 min amrap – 3 min rest 3 Power Cleans (155/105) 10 Box Jumps (24/20)
February 21 WOD

February 20 WOD

Barbell Skills: Thrusters 5-4-3-2-1 1AE3M (1/7) Metabolic Conditioning: 100 STOH (AC) Every break alternate between: 50 Double-Unders 20 Sit-Ups
February 21 WOD

February 18 WOD

Barbell Skills: “15.1a” – 6 min time cap 1RM Clean & Jerk Metabolic Conditioning: “15.1” – 9 min amrap 15 T2B 10 Deadlifts (115/75) 5 Snatches (115/75)
Presidents Day

Presidents Day

In observance of President’s Day, we will be on a holiday schedule. ¬†There are no classes after 1p. CrossFit Hawaii 6:00a 7:00a Basics 8:15a 11:00a Basics 12:00p CrossFit Hawaii Kai 8:30a Basics 9:00a
February 21 WOD

February 17 WOD

Barbell Skills: Squat Snatch 1RM – 20 min (12/21) Metabolic Conditioning: 2 rounds 400m Run 10 OHS(115/75) 20 Situps