by admin | Feb 16, 2017 | WOD
Metabolic Conditioning: “14.4” – 14 min amrap 60 Calorie Row 50 Toes to Bar 40 Wallball(20/14 to 10′) 30 Cleans (135/95) 20 Muscle-ups
by admin | Feb 15, 2017 | WOD
Barbell Skills: 1RM – 10 min Metabolic Conditioning: 2 round for time – No Rack 10 Shoulder Press(115/75) 50 Double-unders 10 Push-Press(115/75) 50 Double-Unders 10 Push-Jerks(115/75)
by admin | Feb 14, 2017 | WOD
Metabolic Conditioning: 400m Run, 15 KB Swings(70/44), 15 C2B 300m Run, 12 Swings, 12 C2B 200m Run, 9 Swings, 9 C2B 100m Run, 6 Swings, 6 C2B
by admin | Feb 13, 2017 | WOD
Metabolic Conditioning: “15.4” – 8 min amrap 3 HSPU 3 Cleans(185/125) +3 HSPU every round +3 Cleans every 3 rounds Movement Skill: 800m Event 400m Row 400m Run For Time
by admin | Feb 11, 2017 | BLOG, WOD
Metabolic Conditioning: “14.5” – Scaling Options TBA 21-18-15-12-9-6-3 Thrusters (95/65) BF Burpees