Barbell Skills:
Sumo Deadlift(AC)
100 reps for time
Metabolic Conditioning:
3 min on – 3 min rest – 3 rounds
7 Push-Jerks(135/95)
7 Ring Dips
7 Burpees
by admin | Mar 12, 2017 | WOD | 0 comments
Barbell Skills:
Sumo Deadlift(AC)
100 reps for time
Metabolic Conditioning:
3 min on – 3 min rest – 3 rounds
7 Push-Jerks(135/95)
7 Ring Dips
7 Burpees