Barbell Skills:
Overhead Squat – Max reps 1AE3M
60% of 1RM
70% of 1RM
80% of 1RM
90% of 1RM (11/10)(8/19)

Metabolic Conditioning:
400m Run 3Rounds HSPU-5
Snatch-10 (95/65)
DoubleUnder-25
400mRun