Barbell Skills:
Front Squats
3-3-3-3-3
1AE3M
Metabolic Conditioning:
3 rounds
400m Run
15 Front Squats (115/75)
by admin | Mar 19, 2017 | WOD | 0 comments
Barbell Skills:
Front Squats
3-3-3-3-3
1AE3M
Metabolic Conditioning:
3 rounds
400m Run
15 Front Squats (115/75)