Barbell Skills:
Squat Clean
3 Reps – same weight
EMOM – 7 min
Metabolic Conditioning:
7 min amrap
3 Power Cleans(185/125)
7 LF Burpees
21 Double-Unders
by admin | Mar 28, 2017 | WOD | 0 comments
Barbell Skills:
Squat Clean
3 Reps – same weight
EMOM – 7 min
Metabolic Conditioning:
7 min amrap
3 Power Cleans(185/125)
7 LF Burpees
21 Double-Unders