by admin | Mar 26, 2017 | WOD
Barbell Skills: Snatch Grip Deadlift 7-7-5-5-3-3 1AE3M Metabolic Conditioning: Tabata 3rd Choice 20 sec on – 10 sec rest – 8 rounds 1) Situps 2) Pushups 3) AC
by admin | Mar 24, 2017 | WOD
Metabolic Conditioning: 2017 Reebok Open “17.5”
by admin | Mar 23, 2017 | WOD
Metabolic Conditioning: “17.5” Prep – 20 min then…
by admin | Mar 22, 2017 | WOD
Metabolic Conditioning: 20 min amrap 200 Run/Row (alternate) 12 KB Swings (70/44) 12 Box Jumps (24/20)
by admin | Mar 21, 2017 | WOD
Barbell Skills: Thruster 9-7-5 1AE3M Metabolic Conditioning: 10 to 1 Thrusters Even: Barbell (95/65)/BF Burpees Odd: Dubbell (50/35)/x5 Double-Unders
