Barbell Skills:
Sumo Deadlift
3-3-3-3-3
1AE3M
Metabolic Conditioning:
EMOM 8min
DeadLift-5 (225/155)
DoubleUnder – 25
Burpee=IRT
by admin | Apr 10, 2017 | WOD | 0 comments
Barbell Skills:
Sumo Deadlift
3-3-3-3-3
1AE3M
Metabolic Conditioning:
EMOM 8min
DeadLift-5 (225/155)
DoubleUnder – 25
Burpee=IRT