Barbell Skills:
Front Squat(AC)
Start at 5 reps
+1 EMOM – 10 min max(14 reps)
Metabolic Conditioning:
7 rounds or AMRAP 7min
7 Power Snatches(75/55)
7 Toes to Bar
by admin | Apr 11, 2017 | WOD | 0 comments
Barbell Skills:
Front Squat(AC)
Start at 5 reps
+1 EMOM – 10 min max(14 reps)
Metabolic Conditioning:
7 rounds or AMRAP 7min
7 Power Snatches(75/55)
7 Toes to Bar