Metabolic Conditioning:
21-15-9
Deadlift(225/155)
Wall Ball(20/14 to 10′)
Movement Skill:
400m Run for time
by admin | Apr 18, 2017 | WOD | 0 comments
Metabolic Conditioning:
21-15-9
Deadlift(225/155)
Wall Ball(20/14 to 10′)
Movement Skill:
400m Run for time