April 19 WOD by admin | Apr 18, 2017 | WOD | 0 comments Metabolic Conditioning: 21-15-9 Deadlift(225/155) Wall Ball(20/14 to 10′) Movement Skill: 400m Run for time Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ