Metabolic Conditioning:
10 min “Cindy”
3 C2B
6 HR Push-Ups
9 KB Goblet Squats(44/26)
Movement Skill:
Double-Unders – max reps
5 min
by admin | Apr 21, 2017 | WOD | 0 comments
Metabolic Conditioning:
10 min “Cindy”
3 C2B
6 HR Push-Ups
9 KB Goblet Squats(44/26)
Movement Skill:
Double-Unders – max reps
5 min