Barbell Skill:
EMOM
Deadlift(AC) – Same weight
15-13-11-9-7
Metabolic Conditioning:
Birthday Wod: Elijah (HK)
Partner Workout – 4 rounds Both Athletes
400m run/row
(A)16 KBS(53/35)
(B)16 WB(20/14 to 10′)
faster does IRT Double-Unders
April 25 WOD
