Barbell Skills:
STOH Complex – 1AE3M – 4 rds 1 Press
3 Push-Press
5 Push-Jerks
AMRAP Split Jerks
Score = # / Split Jerk Reps (2/2)
Metabolic Conditioning:
6 min EMOM
20 Deadlift Buy-In
Max Squat Cleans(AC)
EMOM do 3 BF Burpees
Score = weight x reps