Barbell Skill:
Mylene’s Birthday Workout
Clean Complex – 4 rds – 1AE3M
Power Clean
Hang Power Clean
Hang Squat Clean
Squat Clean
Metabolic Conditioning:
Melissa’s Birthday Workout
5 rounds
1 min – max Wall Ball(20/14 to 10′)
1 min-max Muscle-Ups (Ring/Bar) or Pullups
1 min – rest