by admin | Apr 24, 2017 | WOD
Barbell Skill: EMOM Deadlift(AC) – Same weight 15-13-11-9-7 Metabolic Conditioning: Birthday Wod: Elijah (HK) Partner Workout – 4 rounds Both Athletes 400m run/row (A)16 KBS(53/35) (B)16 WB(20/14 to 10′) faster does IRT...
by admin | Apr 23, 2017 | WOD
Metabolic Conditioning: Age Group Qualifier Workout 2 – “16.2” 4 min Clock: + 4 min Clock 25 T2B 50 Double-Unders * 15 Squat Cleans(135/85), 13(185/115) 11(225/145), 9(275/175), 7(315/205)
by admin | Apr 21, 2017 | WOD
Metabolic Conditioning: 10 min “Cindy” 3 C2B 6 HR Push-Ups 9 KB Goblet Squats(44/26) Movement Skill: Double-Unders – max reps 5 min
by admin | Apr 20, 2017 | WOD
Metabolic Conditioning: 50 KB Swings(70/44) 40 T2B 30 Burpees 20 calorie row 300m Run
by admin | Apr 19, 2017 | WOD
Barbell Skills: Thrusters(AC) 7 min EMOM 3 reps Metabolic Conditioning: 2 rounds 10 DB Push-Press(50/35) 20 Pullups 30 Situps
