April 19 WOD

April 19 WOD

Metabolic Conditioning: 21-15-9 Deadlift(225/155) Wall Ball(20/14 to 10′) Movement Skill: 400m Run for time
April 19 WOD

April 18 WOD

Barbell Skills: Power Clean(AC) – Same weight +1 EMOM Start with 1 and add 1 ea min until fail. Max 10 min. Metabolic Conditioning: 2 rounds 15 Box Jumps(24/20) 5 Clean & Jerks(80% of 1RM)
April 19 WOD

April 17 WOD

Barbell Skills: Snatch Balance 5-5-3-3-1-1 1AE2M (1/21) Metabolic Conditioning: 3 rounds 20 DB Snatch (50/35) 40 Double-Unders
April 19 WOD

April 15 WOD

Metabolic Conditioning: 3 rounds 1min – Back Squats(135/95)- 1 min rest 1min – C2B Pullups – 1 min rest 1min – Power Cleans(135/95)-1 min rest
April 19 WOD

April 14 WOD

Metabolic Conditioning: 4 rounds 400m Run 7 Ring Dips 14 KB Swings(53/35) 21 Situps