Barbell Skills:
Deadlift
1RM (15 min)
Metabolic Conditioning:
EMOM 8min
DeadLift-4(AC) + T2B-8
Burpee-IRT
by admin | May 10, 2017 | WOD | 0 comments
Barbell Skills:
Deadlift
1RM (15 min)
Metabolic Conditioning:
EMOM 8min
DeadLift-4(AC) + T2B-8
Burpee-IRT