Barbell Skills:
Front Squat (Rack)
1RM (20 min)
Metabolic Conditioning:
3Rounds
2minCLOCK;1minREST
200mRun
FrontSquat-7 (AC) (No Rack)
DoubleUnder-IRT
Barbell Skills:
Front Squat (Rack)
1RM (20 min)
Metabolic Conditioning:
3Rounds
2minCLOCK;1minREST
200mRun
FrontSquat-7 (AC) (No Rack)
DoubleUnder-IRT