Barbell Skills:
Thruster EMOM
10 rounds
1+1
Metabolic Conditioning:
Modified “Event 2”
21-15-9
DB Snatch(50/35)
Ring Dips
Barbell Skills:
Thruster EMOM
10 rounds
1+1
Metabolic Conditioning:
Modified “Event 2”
21-15-9
DB Snatch(50/35)
Ring Dips