Barbell Skills:
Squat Snatch
5-5-5
1AE3M
Metabolic Conditioning:
3 rounds
200m Row/Run
12 Squat Snatches(65/45)
21 Pushups
by admin | May 24, 2017 | WOD | 0 comments
Barbell Skills:
Squat Snatch
5-5-5
1AE3M
Metabolic Conditioning:
3 rounds
200m Row/Run
12 Squat Snatches(65/45)
21 Pushups