by admin | May 25, 2017 | WOD
Metabolic Conditioning: Cheryl’s B-Day Wod 3 rounds 5 Wall Walks 21 Double-Unders 5 Burpee Box Jumps(24/20) 21 KB Swings(53/35)
by admin | May 24, 2017 | WOD
Barbell Skills: Squat Snatch 5-5-5 1AE3M Metabolic Conditioning: 3 rounds 200m Row/Run 12 Squat Snatches(65/45) 21 Pushups
by admin | May 23, 2017 | WOD
Metabolic Conditioning: 50-40-30-20-10 Wall Ball(20/14 to 10′) Box Jumps(24/20)
by admin | May 22, 2017 | WOD
Metabolic Conditioning: 3 rounds 150 Single-Unders 20 Bar Muscle-Ups / 15 / 10 10 Squat Cleans(115/75) / 15/ 20
by admin | May 21, 2017 | WOD
Barbell Skills: Muscle Snatch 3-3-3-3-3 1AE3M Metabolic Conditioning: 10 min amrap 15 Power Snatch(75/55) 15 Ring Rows 15 Situps
