May 20 WOD

May 20 WOD

Metabolic Conditioning: Modified “Event 1” 800m Run then… 8 rounds of: 4 HSPU 8 C2B Pullups 12 Squats
May 19 WOD

May 19 WOD

Barbell Skills: Thruster EMOM 10 rounds 1+1 Metabolic Conditioning: Modified “Event 2” 21-15-9 DB Snatch(50/35) Ring Dips
May 18 WOD

May 18 WOD

Metabolic Conditioning: AJ’S Birthday Workout 5 rounds 5 Power Cleans(185/125) 10 Burpee Box Jumps(24/20) 38 Double-Unders
May 17 WOD

May 17 WOD

Metabolic Conditioning: Modified “Event 5” 21-15-9 Muscle-Ups Overhead Squat(AC)
May 16 WOD

May 16 WOD

Metabolic Conditioning: Modified “Event 4” 6 Wall Walks 10 Toes to Bar (12,14,16) 10 Deadlifts(225/155) (12,14,16)