Barbell Skills:
Sumo Deadlift
7 min EMOM
7 reps – same weight
Metabolic Conditioning:
Run 300-200-100
Ring Dips 15-9-6
HSPU 15-9-6
Barbell Skills:
Sumo Deadlift
7 min EMOM
7 reps – same weight
Metabolic Conditioning:
Run 300-200-100
Ring Dips 15-9-6
HSPU 15-9-6