Barbell Skills:
Press
9-7-5-3-1
1AE2M
Metabolic Conditioning:
12 min EMOM – Burpees IRT
min1: 150m Run
min2: Wall Ball(20/14 to 10′) -15
min3: HR Pushups – 15
by admin | Jun 21, 2017 | WOD | 0 comments
Barbell Skills:
Press
9-7-5-3-1
1AE2M
Metabolic Conditioning:
12 min EMOM – Burpees IRT
min1: 150m Run
min2: Wall Ball(20/14 to 10′) -15
min3: HR Pushups – 15