Barbell Skills:
Deadlift
8 min EMOM
9-9-7-7-5-5-3-3
Metabolic Conditioning:
3 rounds
3 min clock:
600m run
T2B IRT
30 sec rest
by admin | Jun 5, 2017 | WOD | 0 comments
Barbell Skills:
Deadlift
8 min EMOM
9-9-7-7-5-5-3-3
Metabolic Conditioning:
3 rounds
3 min clock:
600m run
T2B IRT
30 sec rest