Barbel Skill:
Press 5-3-1
Push-Press 5-3-1
Push-Jerk 5-3-1
Metabolic Conditioning:
Run 300-200-100
Pushup 30-20-10
Situp 30-20-10
by admin | Jul 31, 2017 | WOD | 0 comments
Barbel Skill:
Press 5-3-1
Push-Press 5-3-1
Push-Jerk 5-3-1
Metabolic Conditioning:
Run 300-200-100
Pushup 30-20-10
Situp 30-20-10