Barbell Skills:
Clean and Jerk – 20 min EMOM (20 for 20)
20 min EMOM
minute 1-5 – 70-75% of 1RM
minute 6-10 – +5-10lbs
minutes 11-15 – +additional 5-10lbs
minute 16-20 – add weight each min
Metabolic Conditioning:
400m Run for Time
July 10 WOD
