Barbell Skills:
Front Squat
5-5-3-3-1
1AE3M
Score = the sum of 5 bars
Metabolic Conditioning:
Wall Ball to higher to targets – 1AE2M
20 reps to 10′
16 reps to 10′ + 1 block
12 reps to 10′ + 2 blocks
8 reps to 10′ + 3 blocks
4 reps to 10′ + 4 blocks