July 20 WOD

by | Jul 19, 2017 | WOD | 0 comments

Metabolic Conditioning:
200mRun + 1Rnd of Barbara
Pullup-20+Pushup-30+Situp-40+Squat-50
400mRun + 2Rnds of Mary
HSPU-5 + Pistol-10 + Pullup-15
600mRun + 3Rnds of Cindy
Pullup-5+Pushup-10+Squat=15

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