Barbell Skills:
Power Cleans
5 consecutive reps (tap & pull)
1AE3M
Build to max loads – 5 rounds
Metabolic Conditioning:
2 rounds
400m Run
20 Ring Dips
by admin | Jul 26, 2017 | WOD | 0 comments
Barbell Skills:
Power Cleans
5 consecutive reps (tap & pull)
1AE3M
Build to max loads – 5 rounds
Metabolic Conditioning:
2 rounds
400m Run
20 Ring Dips