Barbell Skills:
Power Cleans
5 consecutive reps (tap & pull)
1AE3M
Build to max loads – 5 rounds
Metabolic Conditioning:
2 rounds
400m Run
20 Ring Dips
Barbell Skills:
Power Cleans
5 consecutive reps (tap & pull)
1AE3M
Build to max loads – 5 rounds
Metabolic Conditioning:
2 rounds
400m Run
20 Ring Dips