July 4 WOD

Metabolic Conditioning:
4th or July Blowout
7 min clock – 7 min rest
1) “Cindy” – 5 pullups, 10 Pushups, 15 squats
2) 1 + 1 Box Jump(24/20) / KB Swings(53/35)
3) 7 Deadlift(185/125) / 7 Burpees