Barbell Skills:
Front Squats(AC)
10 min EMOM
Start at 5 reps
+1 rep each min(10th min 14 reps)
(4/12)

Metabolic Conditioning:
5 min clock
1+1 Pushups
1+1 Situps
1 pushup, 1 situp, 2 pushups,
2 situps, 3 pushups, 3 situps etc