by admin | Jul 25, 2017 | WOD
Barbell Skills: Overhead Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: KB Swings(70/44) Wall Ball(20/14 to 10′) 10-8-6-4-2
by admin | Jul 24, 2017 | WOD
Metabolic Conditioning: 4 rounds – minus 2 reps each round 200m Run 10 Push-Press(135/95) 10 C2B Pullups 10 LF Burpees
by admin | Jul 23, 2017 | WOD
Metabolic Conditioning: Charlie Souza’s Birthday Workout 3 rounds 7 Clean & Jerks(185/125) 24 Box Jumps(24/20) 46 Double-Unders
by admin | Jul 21, 2017 | WOD
Metabolic Conditioning: 10 Thrusters(135/95) 50 Double-Unders 8/40, 6/30, 4/20, 2/10
by admin | Jul 20, 2017 | WOD
Barbell Skills: Snatch Complex: 5 rds – 1AE3M Power Snatch Hang Power Snatch Hang Squat Snatch Squat Snatch Metabolic Conditioning: 7 min AMRAP 7 Snatch(75/55) 7 Burpees
